The term mental health refers to the psycological and emotional well being of an individual. The other definition mental health is “ The state of psychological and emotional well being with in which a person is able to use cognitive and emotional capabilities so that he or she may interact with the society and meet the ordinary requirements of life”. The term mental health does not relate to mental illness. Unlike physical health, abscene of mental illness does not confirm the mental health to be 100%. Thus a question arises how can one suggest the health of a person. If a person is capable competent and can handle normal level stress or if he is able to recover from problems may be said to be mentally healthy. Also in additional if a person functions successfully and effectively he can be termed completely fit. Mental health in a person is important and is must for a person to live a secured and fruitful life.